Running on the Treadmill
Althetic Woman Stretching On A Gym Mat
Fitness Equipment On a Wood Floor
Women Stretching Before A Run



In today's society we constantly say and hear "I don't have enough time" ! We all struggle with time..Trying to split our time between work and family commitments, whilst staying digitally connected can leave us feeling there are never enough hours in the day.

So needle...

November 6, 2017

How do I stay motivated to eat well and work out? A common question. 

There are a few things to focus on that will help keep you on track.

  • Create goal milestones. Giving yourself something solid to work towards in a set period of time. 

  • Have...

September 4, 2017

Check out my awesome workout program to get your arms and shoulders in shape.

Connect with us on Facebook at AliFitality for more fitness advice and motivation or email your fitness questions to, we'd be happy to help ! 

Enjoy your workouts again. We have the answer to your pelvic floor support problems. Read on to find out more..

Fitality's Fit For Life programs are an ideal contribution to any corporate wellness program. 

The service includes a 1:1 consult with each member of staff.  Reviewing their current activity levels, eating habits along with work and personal time.  Consideration is give...

December 19, 2016

Read about treatments for muscle soreness and promote muscle repair.

November 24, 2016

Are you struggling to stay committed or has your progress plateaued ? Here are my tried and tested tips to get you on the right track and achieving your goals. Implement these for a month and see the results.

November 7, 2016

In today's world  there is a barrage of diet plans, information and advice overloading our senses causing much confusion and possibly sabotaging our best intent

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September 4, 2017

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Dunaree, Kingscourt, Co. Cavan, A82 YP26

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