Osteoporosis doesn’t mean you have to wrap yourself in cottonwool ! Actually the best thing you can do is get exercising and wrap those...

In today's society we constantly say and hear "I don't have enough time" ! We all struggle with time..Trying to split our time between...

How do I stay motivated to eat well and work out? A common question. There are a few things to focus on that will help keep you on track....

Check out my awesome workout program to get your arms and shoulders in shape. Connect with us on Facebook at AliFitality for more fitness...

Enjoy your workouts again. We have the answer to your pelvic floor support problems. Read on to find out more..

Fitality's Fit For Life programs are an ideal contribution to any corporate wellness program. The service includes a 1:1 consult with...

Read about treatments for muscle soreness and promote muscle repair.

Are you struggling to stay committed or has your progress plateaued ? Here are my tried and tested tips to get you on the right track and ac

In today's world  there is a barrage of diet plans, information and advice overloading our senses causing much confusion and possibly sabota