GLP-1 medications like Ozempic, Wegovy and Mounjaro are changing how people achieve weight loss.  There is a lot of debate and research still to be done in terms of the long term implications of using the drug. That said people are using it, it’s now readily available to everyone.   The medication reduces appetite, helps regulate blood sugar, and can lead to significant weight loss.  There are a number of other benefits that are now being cited.  Second generation drugs are b

Heading off on holidays is always a treasured treat ! However it's a time when people get caught out with their health and fitness,...