Osteoporosis doesn’t mean you have to wrap yourself in cottonwool ! Actually the best thing you can do is get exercising and wrap those bones in muscle. If you have osteopenia (the precursor to osteoporosis) or have osteoporosis then moving through exercise is a great form of medicine. The right exercise can slow the progression of osteoporosis and help protect bones that are deteriorating. The right types of exercise protect bones by building muscle in the body creating a cu