How do I stay motivated to eat well and work out? A common question. There are a few things to focus on that will help keep you on track. Create goal milestones. Giving yourself something solid to work towards in a set period of time. Have a program plan. Begin your journey by starting on a 4 or 6 week program that will constantly challenge you. Keep a record of you workouts so you can compare your progress. Continue to a new plan after the first program finishes. Keep track