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How do I stay motivated to eat well and work out? A common question. There are a few things to focus on that will help keep you on track. Create goal milestones. Giving yourself something solid to work towards in a set period of time. Have a program plan. Begin your journey by starting on a 4 or 6 week program that will constantly challenge you. Keep a record of you workouts so you can compare your progress. Continue to a new plan after the first program finishes. Keep track by taking photos. Take pictures each week to observe your transformation. Keep a food diary this will help consistency and awareness. Create a routine. We are creatures of habit. Nurture this by keeping a routine in you