How to stay on track with your fitness !

How do I stay motivated to eat well and work out? A common question.

There are a few things to focus on that will help keep you on track.

Create goal milestones. Giving yourself something solid to work towards in a set period of time.
Have a program plan. Begin your journey by starting on a 4 or 6 week program that will constantly challenge you. Keep a record of you workouts so you can compare your progress. Continue to a new plan after the first program finishes.
Keep track by taking photos. Take pictures each week to observe your transformation.
Keep a food diary this will help consistency and awareness.
Create a routine. We are creatures of habit. Nurture this by keeping a routine in your week for your exercise.
Recognise the changes. Increased energy and stamina in day to day activities. Stronger body and more muscle tone.
Don't get thrown off track by a bad meal, day or social event. Put it behind you and keep the healthy habits strong.
Tell people about your goals and progress to increase your accountability.

If you need help with your program or creating good habits you can always get in touch !