How to stay on track with your fitness !

How do I stay motivated to eat well and work out? A common question.

There are a few things to focus on that will help keep you on track.

• Create goal milestones. Giving yourself something solid to work towards in a set period of time.

• Have a program plan. Begin your journey by starting on a 4 or 6 week program that will constantly challenge you. Keep a record of you workouts so you can compare your progress. Continue to a new plan after the first program finishes.

• Keep track by taking photos. Take pictures each week to observe your transformation.

• Keep a food diary this will help consistency and awareness.

• Create a routine. We are creatures of habit. Nurture this by keeping a routine in your week for your exercise.

• Recognise the changes. Increased energy and stamina in day to day activities. Stronger body and more muscle tone.

• Don't get thrown off track by a bad meal, day or social event. Put it behind you and keep the healthy habits strong.

• Tell people about your goals and progress to increase your accountability.

If you need help with your program or creating good habits you can always get in touch !

Ali Fitality

www.fitality.ie

www.facebook.com/alifitality