FIT FOR LIFE
FIT FOR LIFE
At Fitality we are passionate about health, fitness and living a long life. We believe this can be achieved through keeping a strong healthy body. We want to inspire you to get healthy and strong through body conditioning and good nutrition. Our aim is to help you identify your fitness goals, design an exercise program for you and coach you through every exercise and workout to achieve those goals.
BUILDING CONFIDENCE BUILDING BODIES
Don't be Afraid to be a Beginner
We work with Teens to Retirees. Whether you're a complete beginner or are an experienced lifter our programs are designed to take your fitness and body tone to a new level. Sustainable changes are our priority, we'll focus a program to teach and supervise you the correct techniques while you train.
ANTI-AGING HEALTH TRAINING
Stay Stronger Longer
Focused on the anti-aging benefits of exercise; combating symptom's of menopause, prevention of muscle loss and osteoporosis. We use weight training to maintain and build muscle and bone density. Our programs are designed for both male and females.
CORPORATE OR LEISURE TRAVEL PROGRAMS
Don't let Travel Interrupt your Training
Managing training and nutrition whilst traveling whether it's for business or pleasure can be difficult. At Fitality we have the experience of trying to balance fitness with both business and leisure travel. We can focus programs around your specific needs and facilities available to you.
Whatever your fitness needs, whatever your experience we can help you get the results you want !
Personal Training at a New Level
Private training encompasses the optimum benefits of personal training in the comfort of a private gym. This service is available from our own venue where we have a fully equipped gym. Alternatively if you have your own gym we can travel to you and tailor a program around your equipment.
You will quickly see and feel results !
WEIGHT MANAGEMENT PROGRAMS
Weight Management through Nutrition and Exercise
Our belief is a healthy diet together with exercise the best way to achieve your goals. Our leading edge approach encompasses Nutrition advice and High Intensity Training to optimise your results. Once you have achieved your goals we provide maintenance programs to help keep you at your best.
ONLINE PROGRAM AND COACHING
Our online program is perfect for people who travel, live remotely or simply prefer to engage online. We offer various online packages providing you with programs tailored to meet your needs. Regular skype calls can be included to monitor progress and continued motivation.
We'll keep you on track to meet your goals.
FIT FOR LIFE
THIS IS HOW WE DO IT
At Fitality our mission is to work with you to create a strong healthy body for living a long life. We provide tailored Body Conditioning and Nutrition Programs along with Motivational Coaching to ensure you achieve your goals.
Keeping Momentum on your Goals
My experience in fitness training includes a focus on Muscle Building, Healthy Body and Nutrition. The programs I develop will help build muscle, burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet means you'll begin to see results quickly.
Strength & Stamina
Body Conditioning can be achieved through various styles of exercise. Health and fitness is as much about how your body functions on the inside as well as how it looks on the outside. Whether you’re working for a healthier heart, to loose body fat, tone your body or minimise the effects of aging on your body our programs will help to achieve your goals, you'll feel stronger, healthier and more energised in no time.
A Healthier You
Nutrition plays a key part in any health and fitness program. The right nutrition plan can energise you and keep you healthy. We offer simple, clear and easy to follow guidelines to help you achieve your goals or simply maintain a healthy weight. Our approach is to improve your awareness and knowledge to help you choose healthy options.