FITALITY

FIT FOR LIFE

 
FIT FOR LIFE

At Fitality we are passionate about health, fitness and living a long life. We believe this can be achieved through keeping a strong healthy body. We want to inspire you to get healthy and strong through body conditioning and good nutrition. Our aim is to help you identify your fitness goals, design an exercise program for you and coach you through every exercise and workout.
We will have you feeling great and seeing results in no time.

 
OUR AREAS OF SPECIALITY

BUILDING CONFIDENCE BUILDING BODIES

Don't be Afraid to be a Beginner

We work with Teens to Retirees. Whether you're a complete beginner or are an experienced lifter our programs are designed to take your fitness and body tone to a new level. Sustainable changes are our priority, we'll focus a program to teach and supervise you the correct techniques while you train.

ANTI-AGING HEALTH TRAINING

Stay Stronger Longer

Focused on the anti-aging benefits of exercise; combating symptom's of menopause, prevention of muscle loss and osteoporosis. We use weight training to maintain and build muscle and bone density. Our programs are designed for both male and females.

CORPORATE OR LEISURE TRAVEL PROGRAMS

Don't let Travel Tamper your Training

Managing training and nutrition whilst traveling whether it's for business or pleasure can be difficult. At Fitality we have the experience of trying to balance fitness with both business and leisure travel. We can focus programs around your specific needs and facilities available to you.

Whatever your fitness needs, whatever your experience we can help you get the results you want !

FITALITY FITNESS SERVICES

FIT FOR LIFE

If your goal is to get healthy and fitter, loose weight, tone your body or simply learn how to lift weights.
WE'RE FOR YOU!

We have a number of training options to suit your needs including group class, private personal training and online programs.

PRIVATE TRAINING

Personal Training at a New Level

Private training encompasses the optimum benefits of personal training in the comfort of a private gym. This service is available from our own venue where we have a fully equipped gym. Alternatively if you have your own gym we can travel to you and tailor a program around your equipment.

You will quickly see and feel results !

WEIGHT MANAGEMENT PROGRAMS

Weight Management through Nutrition and Exercise

Our belief is a healthy diet together with exercise the best way to achieve your goals. Our leading edge approach encompasses Nutrition advice and High Intensity Training to optimise your results. Once you have achieved your goals we provide maintenance programs to help keep you at your best.

Nutrition+Exercise=Results

ONLINE PROGRAM AND COACHING

Train Anywhere

Our online program is perfect for people who travel, live remotely or simply prefer to engage online. We offer various online packages providing you with programs tailored to meet your needs. Regular skype calls can be included to monitor progress and continued motivation.

We'll keep you on track to meet your goals.

FIT FOR LIFE

THIS IS HOW WE DO IT

At Fitality our mission is to work with you to create a strong healthy body for living a long life. We provide tailored Body Conditioning and Nutrition Programs along with Motivational Coaching to ensure you achieve your goals.

COACHING

Keeping Momentum on your Goals

My experience in fitness training includes a focus on Muscle Building, Healthy Body and Nutrition. The programs I develop will help build muscle, burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet means you'll begin to see results quickly.

BODY CONDITIONING

Strength & Stamina

Body Conditioning can be achieved through various styles of exercise. Health and fitness is as much about how your body functions on the inside as well as how it looks on the outside. Whether you’re working for a healthier heart, to loose body fat, tone your body or minimise the effects of aging on your body our programs will help to achieve your goals, you'll feel stronger, healthier and more energised in no time.

NUTRITION

A Healthier You

Nutrition plays a key part in any health and fitness program. The right nutrition plan can energise you and keep you healthy. We offer simple, clear and easy to follow guidelines to help you achieve your goals or simply maintain a healthy weight. Our approach is to improve your awareness and knowledge to help you choose healthy options.

Whatever your fitness needs, We're here to bring you results. Contact us for more details.

 
 
 

FITALITY

+353 86 6013874

Dunaree, Kingscourt, Co. Cavan, A82 YP26

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