FIT FOR LIFE

 

September 4, 2017

Check out my awesome workout program to get your arms and shoulders in shape.

Connect with us on Facebook at AliFitality for more fitness advice and motivation or email your fitness questions to info@fitality.ie, we'd be happy to help ! 

November 7, 2016

In today's world  there is a barrage of diet plans, information and advice overloading our senses causing much confusion and possibly sabotaging our best intent

October 14, 2016

Heading off on holidays is always a treasured treat !  However it's a time when people get caught out with their health and fitness, often resulting in a discouraging setback. I have spent hours and hard earned money looking for a solution to this conundrum.

So, is it p...

September 26, 2016

There are many benefits to strength training for both men and women. Today more females than ever before are turning to strength training to keep fit and get curv

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