November 6, 2017

How do I stay motivated to eat well and work out? A common question. 

There are a few things to focus on that will help keep you on track.

  • Create goal milestones. Giving yourself something solid to work towards in a set period of time. 

  • Have...

September 4, 2017

Check out my awesome workout program to get your arms and shoulders in shape.

Connect with us on Facebook at AliFitality for more fitness advice and motivation or email your fitness questions to, we'd be happy to help ! 

December 19, 2016

Read about treatments for muscle soreness and promote muscle repair.

November 24, 2016

Are you struggling to stay committed or has your progress plateaued ? Here are my tried and tested tips to get you on the right track and achieving your goals. Implement these for a month and see the results.

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September 4, 2017

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Dunaree, Kingscourt, Co. Cavan, A82 YP26

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