Enjoy your workouts again. We have the answer to your pelvic floor support problems. Read on to find out more..

December 19, 2016

Read about treatments for muscle soreness and promote muscle repair.

November 24, 2016

Are you struggling to stay committed or has your progress plateaued ? Here are my tried and tested tips to get you on the right track and achieving your goals. Implement these for a month and see the results.

November 7, 2016

In today's world  there is a barrage of diet plans, information and advice overloading our senses causing much confusion and possibly sabotaging our best intent

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Recent Posts

September 4, 2017

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Dunaree, Kingscourt, Co. Cavan, A82 YP26

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