December 19, 2016

Read about treatments for muscle soreness and promote muscle repair.

November 24, 2016

Are you struggling to stay committed or has your progress plateaued ? Here are my tried and tested tips to get you on the right track and achieving your goals. Implement these for a month and see the results.

November 7, 2016

In today's world  there is a barrage of diet plans, information and advice overloading our senses causing much confusion and possibly sabotaging our best intent

October 14, 2016

Heading off on holidays is always a treasured treat !  However it's a time when people get caught out with their health and fitness, often resulting in a discouraging setback. I have spent hours and hard earned money looking for a solution to this conundrum.

So, is it p...

September 26, 2016

There are many benefits to strength training for both men and women. Today more females than ever before are turning to strength training to keep fit and get curv

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September 4, 2017

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