Are you struggling to stay committed or has your progress plateaued ? Here are my tried and tested tips to get you on the right track and achieving your goals. Implement these for a month and see the results.
Heading off on holidays is always a treasured treat ! However it's a time when people get caught out with their health and fitness, often resulting in a discouraging setback. I have spent hours and hard earned money looking for a solution to this conundrum.